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RealityRN
Posts Tagged ‘Mindset’
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Handling Stress
How new nurses can banish their negative self-talk.

Everyone has to work to stay positive. It’s human nature to focus on what went wrong. As a new nurse faced with situations that are terrifying and challenging, you have to work doubly hard at it.

All new nurses have been there: at a point of giving up because they’ve repeatedly told themselves they know nothing and will never get it all right. But you will. [...]
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Handling Stress
How nurses can stay positive and focused in high stress environments.

Tony Schwartz, founder and president of The Energy Project (theenergyproject.com), an organization currently launching a project to improve the nursing work environment, and co-author of The Power of Full Engagement, says that nurses are by nature better at caring about others than they are at caring for themselves.

Isn’t it time to start caring about your own health? In this exclusive RealityRN interview, Schwartz discusses how [...]
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Reality Unscripted

Life is not static. For anyone. The good does not last forever. Neither does the bad. Neither does the status quo. Some events, like college, marriage, moves, are anticipated and planned for. Others are not. Just ask one of your patients.

My guess is you have had contact with someone in the last couple of days whose world has been turned upside down by an accident, [...]
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Nurse Relationships
Build your network of support before you need it.

My first year of nursing, I considered becoming a forest ranger. Nursing was bleeding my emotions.

When I first got out of school, hospitals faced a big nursing shortage—not unlike today. The unit was understaffed, and the level of responsibility quickly overwhelmed me.

Worse, I became trapped in a destructive internal dialogue. I’d constantly tell myself: I’m not doing a good enough job. I stink at this. [...]
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Reality Unscripted

Why, as caregivers, do we often assume we are the only ones doing the caring, and the rest of the medical staff shows up only to collect a paycheck?

We nurses often see ourselves as the only patient's advocate and turn advocacy into an "us vs. them" tug-of-war. What happened to the team approach to patient care? Don't think it's only "them" that are responsible for [...]
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Handling Stress
How to replenish your energy for work.

Extreme tiredness, negative feelings, weight gain, and marital problems.

One moment, Kayla thought she was depressed and that medication would help. Another moment, she thought her husband was the problem and that she should quit her marriage.

But Kayla wasn’t depressed. She suffered from something that affects many professional caregivers.

In recent years, Mary Jo Barrett, author and social worker from the Center for Contextual Change, in Elmhurst, [...]
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Nurse Relationships
Fixing a broken relationship.

Doctors and nurses have been trained to be suspicious of each other.

So writes Suzanne Gordon, author of Nursing Against the Odds (Cornell UP, 2006). And while this has historical roots, it is particularly dysfunctional today. In this RealityRN interview, Gordon describes the complicated relationship between nurses and doctors—and gives practical advice for nurses to help remedy the situation.

RealityRN:  Describe the history of nurse/doctor relationships.

Suzanne [...]
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Managing Your Career
Every new nurse should have one.

“Find a mentor” is a phrase verging on cliché. But it became a call-to-arms because it worked. If you are a new nurse, a mentor relationship can work for you—to answer your questions, guide you through conflict, or discuss your next career move.

RealityRN senior advisory board member and nursing professor Cecelia Gatson Grindel, PhD, RN, CMSRN, FAAN, talks straight about the benefits of a mentor, [...]
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Interacting With Patients
Staying professional in the midst of suffering.

It was one of those days in the pediatric intensive care unit you’d love to forget.

One child, a 6-month-old girl, was in a vegetative state, both blind and deaf.  Her mother decided it was too painful to have any contact with her and had stopped visiting. The little girl’s father wanted everything done to save her.

One morning, five minutes after Jana, a second year nurse, [...]
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