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RealityRN
Posts Tagged ‘Stress’
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Reality Unscripted

One of my early posts was about setting boundaries with those who are all too happy to cross them. This go around I'm taking a different slant.

I'm here to admit I haven't done a very good job at setting my own boundaries.

I'm in the middle of a situation that has made me exhausted, crabby, and out of clean underwear. I've allowed myself to [...]
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Managing Your Career
Preparing new nurses for the long-haul.

Your first day on the job, did you quiver when you did an IV start? Most new nurses feel ill-equipped and insecure their first year. And according to Jean Roberson, a nurse educator who implemented a residency program at Good Samaritan Hospital in Downers Grove, IL, their stress will peak at the six-month mark--once orientation is over.

Fortunately, some hospitals have begun to recognize the benefit [...]
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Handling Stress
A new nurse self-care survey can help you identify your blind-spots.

“Take care of yourself!” - Wouldn’t it be nice if your job description included this directive?

Unfortunately, nurses, who pour themselves into caring for others, are notorious for self-neglect. There’s no one around to make sure you make “you” a priority.

It’s a conundrum—you know you ought to take better care of yourself, but you don’t. Maybe you’re too tired to care. Maybe you don’t know [...]
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Seasoned with Sage

I often struggle to remember the good days at work. But the good outweighs the bad, otherwise I wouldn't still be a nurse. One of the more memorable, feel-good stories goes like this:

At 41, Mr. Jones was too young to need vascular surgery, especially since he wasn't diabetic, and as far as he was aware, he didn’t have a family history of circulation problems. But [...]
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Seasoned with Sage

If it feels like a cold front has hit your unit—cool looks and frosty comments are the norm—then be the one to bring some life into the unit.

Some of the best bad-mood breakers are embarrassing moments. And, boy, do nurses have a ton of crazy stories. It is freeing when you can laugh at those moments that make you want to crawl under the gurney. [...]
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Seasoned with Sage

When you’re having a conflict with a co-worker, you may consider the advice a mentor once passed on to me: What might feel personal is not personal at all.

Think of it. When you’re crabby or stand-offish at work, it’s usually because you’re under a lot of stress. You’re tired. Work is demanding. Your schedule is overflowing. There’s been a death in the family. Your kids [...]
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Handling Stress
How nurses can get beyond the goof-up.

Nurses are human—we all make mistakes. But knowing how to deal with mistakes is what will make you a better nurse. Despite what your fears tell you, it is possible to live through, and benefit from, a mistake. Here’s how:

Avoid mistakes in the first place.
This is a statement of the obvious, but it’s better to avoid mistakes than to learn how to deal with them. [...]
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Reality Unscripted

Dearest Friends and Family,

I thought I'd take this opportunity to catch you up on what my life looked like in 2007.

January through May was spent finishing up Nursing School. Clinicals, papers, tests, studying and looking forward to the day I would finally start my new career and the freedom that comes with a paycheck. I couldn't wait for the next step.

May through July [...]
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Rookie Wit & Wisdom

Have you ever gone home after a shift and been haunted by what you may have forgotten: Did I remember all the meds? Did I chart it all? When I passed on my report did I remember everything? Did I assess everything correctly?

I often wake up—as if in a nightmare—cataloging what I may have forgotten. It has created an immense amount of anxiety. I’m plagued [...]
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Rookie Wit & Wisdom

One of my best friends has been an emergency room nurse for several years and loves her career. One night she was trying to start an IV on a man who was hallucinating and experiencing DTs. While she was patting his hand to find a good vein, he looked at her and said, “It’s okay nurse — I see them too!” Needless to [...]
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